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Reduce worry and fear of fractures due to osteoporosis

Decrease in bone density can lead to fractures, pain, deconditioning and fear. But it need not be reason to stop all activity – you can work to protect yourself and maximize function. Linda’s focus for clients with documented osteoporosis consists of core and postural strengthening to decrease compressive forces on bone, improve balance, and education and activity modifications targeted to your specific needs

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