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Following significant injury or illness, fitness levels decrease due to much needed rest and healing. Fitness also declines due to simple inactivity. And if every time you try to exercise or return to more normal function you feel debilitating exhaustion, your confidence in retuning to your normal self is eroded. Propelling oneself back to normal function all alone can be intimidating. Detailed assessment and creation of a comprehensive program can tremendously help you succeed in re-conditioning, to improve your health and return to your desired level of fitness and function.
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