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Correct posture is key for pain-free and optimal performance. Movement has to have a starting point, and that is your initial posture. If normal postural relationships are altered by a lifetime of sitting, for instance, this will affect your performance on the golf course. A detailed assessment of static (not moving) and dynamic (in motion) postural relationships is part of the starting point for developing a program to achieve your goals. And never fear, because even changes caused by habits over time can be addressed and you can use the ever-changing nature of your body to make improvements. Ergonomic assessment and workplace modifications can be part of such evaluations if requested.
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