GET IN MOTION…

AND GET BACK TO A MORE ACTIVE, JOYFUL LIFE!

PHYSICAL THERAPY

Don't let an illness or injury stop your mobility. Schedule an Evaluation.

PHYSICAL FITNESS

Stay in shape with our group, couples and individual classes. Join a Class.

PERSONALIZED SESSIONS

We personalize sessions to meet your needs. Schedule an Assessment.

GET IN MOTION

AND GET BACK TO A MORE ACTIVE, JOYFUL LIFE!

MOTION FOR HEALTH

We are a personalized Physical Therapy and Personal Training practice where you can expect a skilled assessment of your physical challenges and individualized one-on-one treatment.

MOTION FOR HEALTH-FEB.png

GET YOUR MOBILITY BACK

MOTION FOR HEALTH-FEB (1).png

ENHANCE FITNESS

Let us offer you a detailed assessment and create of a comprehensive program that can improve your overall health and movement.

MOTION FOR HEALTH-FEB (2).png
MOTION FOR HEALTH-FEB (8).png

ARTHRITIS PAIN

Minimize further joint damage and improves existing joint control strengthen adjacent support tissues, reduce pain with hands-on soft tissue work

MOTION FOR HEALTH-FEB (7).png
motion-for-health-osteoporosis

OSTEOPOROSIS

Decrease in bone density can lead to fractures, pain, deconditioning and fear. But it need not be reason to stop all activity – you can work to protect yourself and maximize function.

MOTION FOR HEALTH-FEB (16).png
MOTION FOR HEALTH-FEB (23).png

MOVE AGAIN

As you grow older, you can still be active. With soft tissue and joint manipulation, we can help you get your mobility back and you can move again.

MOTION FOR HEALTH-FEB (22).png
MOTION FOR HEALTH-FEB (3).png

JOINT PAIN

With the proper assessment, we can restore range of motion, restore stability needed for movement, and improve muscular control

MOTION FOR HEALTH-FEB (4).png
MOTION FOR HEALTH-FEB (10).png

POSTURE & PAIN

Reduce pain and stiffness due to postural weakness and allow joints, muscles and connective tissues to work together smoothly and free of pain.

MOTION FOR HEALTH-FEB (11).png
MOTION FOR HEALTH-FEB (19).png

BACK PAIN

Back pain can seem crippling and often makes you stop moving for fear of further injury. A specialized plan can get you moving again and lessen your pain. 

MOTION FOR HEALTH-FEB (17).png
MOTION FOR HEALTH-FEB (5).png

KNEE & HIP REPLACEMENT

After surgery, you will need physical therapy to build your muscle strength. With proper exercise, we can get you moving again!

MOTION FOR HEALTH-FEB (6).png
MOTION FOR HEALTH-FEB (13).png

WALKING & BALANCE

Difficulties walking can be caused by any number of issues. Increase strength, balance, and confidence when walking.

Untitled design_edited.jpg
MOTION FOR HEALTH-FEB (21).png

SPRAINS & STRAINS

Immediately following injury to a joint, you should Immobilize, Ice and Elevate. We can help with swelling and strain with taping and soft tissue work.

MOTION FOR HEALTH-FEB (20).png
MOTION FOR HEALTH-FEB (24).png

SCIATICA

Pinched nerves and sciatica can seem debilitating. With techniques of decompression, exercise and manual therapy aimed at releasing the trapped nerve we can ease that pain.

MOTION FOR HEALTH-FEB (25).png
MOTION FOR HEALTH-FEB (27).png

BALANCE

Poor balance is dangerous and can be frightening, but it can be improved! We can identify the source of difficulty and develop a plan to improve your balance and decrease your fall risk.

MOTION FOR HEALTH-FEB (26).png

What Patients Say

“Linda is my #1 choice of PTs. She has rehabilitated me through 2 hip and 1 knee replacement so that I was able to resume my exercise class a month post-surgery in each case. She has an extensive repertoire of techniques so that each visit is a wonderful experience of healing, combining both manual and exercise therapies. 

Whether you’re dealing with a long-term issue or rehabilitation from an injury or surgery, Linda is excellent at assessing how best to help you be your best!.”

-Sandra

motion-for-health-physical-therapy.png

Physical Therapy

motion-for-health-balance_edited.jpg

Postural Evaluation

motion-for-health-balance (1).png

Improve Balance

motion-for-health-Biomechanical.png

Biomechanical Evaluation

motion-for-health-core-and-pelvic-floor-strengthening.png

Core and Pelvic Floor Strengthening

Fitness Assessment

motion-for-health-fitness-program.png

Fitness Program Design

motion-for-health-Myofascial.png

Myofascial Release

motion-for-health-taping_edited.jpg

Dynamic Kinesiotaping

motion-for-health-sports_edited.jpg

Sports Skills Enhancement

motion-for-health-fitness-couples_edited.jpg

Fitness For Couples

motion-for-health-fitness-group.jpg

Fitness For Groups

Wave

SIGN UP FOR OUR NEWSLETTER

We promise to never spam you or sell your email to anyone

Thanks for subscribing!

motion-for-health-2730 Longmire Drive, Suite B.png